Wellness House | Personal Training and Nutrition Coaching

HEALTH AND FITNESS

Personalised, non-restrictive fitness and nutrition coaching

IN-PERSON FITNESS AND NUTRITION COACHING IN NEWCASTLE UPON TYNE // VIRTUAL FITNESS AND NUTRITION COACHING ACROSS THE UK

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Achieve your fitness goals in a healthy way

HEALTH AND FITNESS

Aaron Leroy Wright,
Personal Trainer and
Nutrition Coach

ABOUT ME

Achieving your fitness goals begins with creating healthy, sustainable habits. My mission is to guide you in developing a positive relationship with exercise and food, moving away from unhealthy yo-yo diets, and finding a balanced approach to fitness and nutrition that works for you.

As your personal trainer and nutrition coach, I am dedicated to making our time together both impactful and enjoyable. I will be your supportive partner, celebrating your progress and encouraging you every step of the way. I believe in creating a friendly and understanding environment where you feel empowered to achieve your goals.

I focus on:

Healthy Habits: Helping you build consistent, sustainable fitness and nutrition habits that enhance your overall wellbeing.

Movement: Encouraging you to find joy in movement, making physical activity a rewarding and regular part of your life.

Non-restrictive diet: Guiding you to enjoy food without guilt, ditching unhealthy dieting patterns, and embracing balanced, nutritious eating.

Mindset and Motivation: Understanding the importance of a positive mindset in achieving your goals, and providing the support and encouragement you need to stay motivated.

Integrated Wellness: Emphasising the strong connection between exercise, nutrition, and overall health, ensuring that your physical and mental wellbeing are nurtured together.

Fitness Planning: Creating personalised exercise routines that match your fitness level, interests, and goals, making fitness a fun and integral part of your daily life.

My ultimate goal is to equip you with the tools and support you need to live a healthy and fulfilling life. Together, we will create a personalized plan that reflects your unique needs and helps you thrive with confidence and resilience. Let’s embark on this journey to a healthier, happier you.

"Achieving your fitness goals begins with creating healthy, sustainable habits. My mission is to guide you in developing a positive relationship with diet and exercise, moving away from unhealthy yo-yo diets, and finding a balanced approach to fitness and nutrition that works for you."

Aaron Wright,

PT & Nutrition Coach

ABOUT ME

Education and
experience

I have over 12 years of experience as a personal trainer and nutrition coach having graduated with a Diploma in Advanced Personal Training, Nutrition Programming, Anatomy and Physiology in 2012. My journey since then has been about helping people build healthy, sustainable fitness habits and a positive relationship with food.

Before moving to the North East, I trained clients at one of London's top health clubs before establishing a bespoke fitness studio in Bromley. At Wellness House, I bring together my experience helping people to develop their physical and nutritional wellbeing with my belief that looking after your physical body can have a positive impact on your emotional, professional and relational wellbeing.

I focus on creating personalised fitness plans that match each client’s unique needs and goals. My mission is to help clients find joy in physical activity, build consistent and sustainable habits, and embrace balanced, nutritious eating. I believe in creating a supportive and friendly environment, celebrating every step of progress and empowering my clients to achieve their goals with confidence.

In addition to my expertise, I am fully insured and hold an enhanced DBS check, ensuring a safe and professional experience for all my clients. By highlighting the strong connection between exercise, nutrition, and overall well-being, I ensure that all aspects of my clients' health are nurtured. Let's work together to create a healthier, happier you!

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"Fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being."

RAKUL PREET SINGH // ACTRESS AND FITNESS INFLUENCER

Achieve the confidence you deserve

PERSONALISED FITNESS COACHING

Online fitness
coaching

VIRTUAL TRAINING PROGRAMME AVAILABLE ACROSS THE UK

For people who want a personalised, non-restrictive fitness and nutrition programme that can be completed at their convenience from any location.

Price: £200 // month (block booking discounts available)

Includes: Personalised fitness and nutrition plan, weekly check ins, monthly catch ups and unlimited support via Whatsapp

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Break the cycle of yo-yo dieting

PERSONALISED FITNESS COACHING

1-1 in-person
fitness coaching

IN-PERSON SESSIONS AT JESMOND POOL FITNESS STUDIO, NEWCASTLE UPON TYNE

For people who want a fully personalised, one-to-one approach to fitness that helps them to stay motivated and accountable.

Session price: £55 // 1 hour (block booking discounts available)

Includes: Personalised fitness and nutrition plan, unlimited support via Whatsapp and welcome gift box

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Find a fitness routine that fits around your busy lifestyle

PERSONALISED NUTRITION COACHING

Nutrition and
mindset coaching

ONLINE APPOINTMENTS ACROSS THE UK

For people who want to improve their understanding of nutrition and fitness in a friendly and approachable way. Improve your motivation and accountability, ditch the yo-yo diets and work together to create a personalised diet plan that delivers results whilst being sustainable, healthy and non-restrictive.

Price: £200 // 4 x 1 hour sessions delivered over 8 weeks

Includes: Personalised nutrition plan and unlimited support via Whatsapp

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How it works

Introductory call

Use the booking form below or send me an email at info@wellness-house.co.uk to book a free introductory call.

During our chat, we'll discuss your fitness and nutrition goals alongside any questions you have. If you're happy to move forward, we can then schedule our first session where we'll dive deeper into your personalised fitness and nutrition journey.

Initial session

In your initial session, we’ll discuss your current fitness level and diet and explore specific goals you want to achieve.

For in-person clients, we’ll meet at Jesmond Pool Fitness Studio. For online PT and coaching clients, we'll arrange a 1 hour online video chat. Following our chat, you’ll receive a customised exercise and/or nutrition plan designed to optimise your workouts and/or diet and maximise results. This session sets the groundwork for your journey, ensuring clarity on the path ahead.

Coaching begins

Once your personalised plan is established, our coaching officially begins.

For in-person clients, we'll train together at Jesmond Pool Fitness Studio where I'll help you to improve your technique and achieve your fitness milestones. For online PT clients, we'll hold weekly 15 min catch ups where I'll monitor your progress and provide guidance. For nutrition and mindset coaching clients, our biweekly online sessions will focus on building sustainable habits and a positive relationship with your body, food and exercise.

Check ins

Throughout our partnership, we'll schedule regular check-ins to review your progress, address challenges, and provide continuous support.

You'll also have unlimited WhatsApp support to ensure you stay on track between sessions and feel supported every step of the way. For online PT clients, we'll have a 1 hour check in each month to review achievements, address challenges, and adjust strategies. Whether it’s refining your workout routine, fine-tuning your nutrition plan, or reinforcing mindset strategies, my goal is to keep you motivated and on track towards your goals.

Client testimonials

Aaron is personable, fun, dedicated and motivating.

"I learnt so much from our sessions that my own fitness routine, nutrition and outlook on fitness improved massively! I always had fun, and always felt amazing afterwards. As a PT, Aaron brought out the best in me and I am absolutely certain he will continue to do this for his future clients."

Intro call - Aaron

Book a free introductory call

Use the calendar below or send an email to info@wellness-house.co.uk to book a free, 30 minute introductory call where we can discuss your needs and my services in more detail.

Intro call - Aaron